Shine from Within.

Evidenced-based coaching. Luxury-level care.

Meet Julie

CPT, CN, RN, BSCH

With a background in nursing and clinical research, Julie brings evidence-based science to her love for personal training and nutrition.

Julie’s experience in nursing and health research is rooted in prevention and long-tern health, not quick fixes or fads. She compassionately meets women in all stages of life, training in home gyms, garage gyms, basements and outdoor parks.

Like a gemstone shaped through purposeful pressure and care, Julie helps women shine from within— with compassionate understanding supported by science.

Julie is also a mom to two boys, a black belt martial artist, and an avid reader.

Testimonials

“Julie didn’t just teach me how to lift. She helped me see my value, and that made me transform and grow for myself. My choices in food and exercise are better, and I lost the weight and I’m keeping it off.”
— A
“I’ve worked with other trainers before and never saw results like these.”
— S
“Julie makes the science stuff so easy to understand. She doesn’t just tell you how to do it, she will explain why so it actually makes sense and then I actually do it and stick to it because I know what I’m doing.”
— M

Services

  • Maximize your home gym space- a tiny corner of the basement, your garage or living room, Julie meets you where you are at. Leverage what you already have, be empowered with a training plan and utilization to grow where you are.

  • a 3-session package focusing on nutrition, goal setting, and getting started training.

    In-home or gym, Julie meets you where you are at and sets you up for success.

  • 60 minute training session. Maximize each set and rep with expert feedback, planning and coaching. Packages available for bulk pricing.

Get in Touch